Nutrient Comparison: Boiled European Chestnuts VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Florida Oranges:
- 14 ounces of Boiled European Chestnuts have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled and Steamed European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Florida Oranges:
- 14 ounces of Boiled European Chestnuts have 12.1 times more Copper, 19.2 times more Iron, 5.4 times more Magnesium, 35.6 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium and 3.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 2.8 times more Energy, 5.3 times more Omega 3, 15.7 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein