Comparing Nutrients in 100 calories Boiled European ChestnutsVS Florida Oranges
Weight per 100 calories
Boiled European Chestnuts
76.3g
Florida Oranges
217g
Boiled European Chestnuts have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Florida Oranges?
Boiled European Chestnuts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Florida Oranges:
100 calories of Boiled European Chestnuts have 1.6 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 31.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Florida Oranges:
100 calories of Boiled European Chestnuts have 4.2 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 2.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.7 times more Calcium and 3.6 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 1.9 times more Omega 3 and 5.5 times more Omega 6 than Florida Oranges.
Both Boiled European Chestnuts and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6