Nutrient Comparison: Peeled European Chestnuts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs California Red Kidney Beans:
- 14 ounces of Peeled European Chestnuts have 8.9 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 13.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, 2.6 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium and 5.2 times more Zinc than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 8.1 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.7 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate and 15 times more Protein than Peeled Raw European Chestnuts.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6