Nutrient Comparison: Roasted European Chestnuts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Roasted European Chestnuts have 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 11.3 times more Vitamin K than Roasted European Chestnuts.
- 14 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Roasted European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Roasted European Chestnuts have 11.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.6 times more Selenium and 2.2 times more Water than Roasted European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 8.8 times more Energy, 20 times more Fat, 2.2 times more Omega 3, 59.7 times more Omega 6, 9.9 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Roasted European Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6