Nutrient Comparison: Canned Coconut Cream sweetened VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Cream sweetened versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Cream sweetened vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 4.5 times more Vitamin B1, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Cream sweetened vs Florida Oranges:
- 14 ounces of Canned Coconut Cream sweetened have 6.1 times more Copper, 1.7 times more Magnesium, 34 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium, more Sodium and 7.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 1.7 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- Both Canned Coconut Cream sweetened as well as Raw Florida Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Cream sweetened have 7.8 times more Energy, 77.7 times more Fat, 618.9 times more Saturated Fat, 4.6 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12 times more Fiber than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.