Canned Coconut Cream sweetened has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Florida Oranges?
Canned Coconut Cream Sweetened VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 35.3 times more Vitamin B1, 7.8 times more Vitamin B2, 81.7 times more Vitamin B3, 11.9 times more Vitamin B5, 13.6 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Coconut Cream sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Florida Oranges:
500 calories of Canned Coconut Cream sweetened have 4.4 times more Manganese and 1.4 times more Selenium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 83.4 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 13 times more Potassium and 23.3 times more Water than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Canned Coconut Cream sweetened as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 10 times more Fat and 79.7 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.4 times more Sugars, 93.1 times more Fiber and 4.6 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Coconut Cream sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.