Comparing Nutrients in 500 calories Canned Coconut Cream sweetenedVS Oranges with Peel
Weight per 500 calories
Canned Coconut Cream sweetened
140g
Oranges with Peel
794g
Canned Coconut Cream sweetened has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Oranges with Peel ?
Canned Coconut Cream Sweetened VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 25.8 times more Vitamin B1, 7.1 times more Vitamin B2, 74.6 times more Vitamin B3, 11.5 times more Vitamin B5, 18.2 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Oranges with Peel :
500 calories of Canned Coconut Cream sweetened have 1.4 times more Selenium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 99.2 times more Calcium, 1.4 times more Copper, 34.9 times more Iron, 4.7 times more Magnesium, 5.7 times more Phosphorus, 11 times more Potassium and 16.1 times more Water than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Canned Coconut Cream sweetened as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 9.6 times more Fat and 78 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 127.5 times more Fiber and 6.3 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Coconut Cream sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.