Comparing Nutrients in 500 calories Canned Coconut Cream sweetenedVS Fresh Orange juice
Weight per 500 calories
Canned Coconut Cream sweetened
140g
Fresh Orange juice
1111g
Canned Coconut Cream sweetened has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Fresh Orange juice?
Canned Coconut Cream Sweetened VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 32.5 times more Vitamin B1, 6 times more Vitamin B2, 83.5 times more Vitamin B3, 9.2 times more Vitamin B5, 10.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Fresh Orange juice:
500 calories of Canned Coconut Cream sweetened have 7.3 times more Manganese and 6.9 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 21.8 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 15.7 times more Potassium and 24.2 times more Water than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Canned Coconut Cream sweetened as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 10.3 times more Fat and 81.3 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 1.3 times more Sugars, more Fructose and 4.7 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Protein
Both Canned Coconut Cream sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.