Nutrient Comparison: Canned Coconut Cream sweetened VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Fresh Orange juice:
- 1 pound of Canned Coconut Cream sweetened has 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.1 times more Vitamin B1, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Fresh Orange juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Fresh Orange juice:
- 1 pound of Canned Coconut Cream sweetened has 5.4 times more Copper, 1.5 times more Magnesium, 58.2 times more Manganese, 1.3 times more Phosphorus, 55 times more Selenium, 36 times more Sodium and 12 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Iron, 2 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Coconut Cream sweetened as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 7.9 times more Energy, 81.6 times more Fat, 644.7 times more Saturated Fat, 5.1 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Fructose than Canned Coconut Cream sweetened.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.