Comparing Nutrients in 500 calories Oranges with Peel VS Coconut Milk
Weight per 500 calories
Oranges with Peel
794g
Coconut Milk
217g
Raw Coconut Milk has 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Coconut Milk?
Oranges With Peel VS Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Coconut Milk?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Coconut Milk:
500 calories of Oranges with Peel have more Vitamin A, 14 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 10.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 92.6 times more Vitamin C than Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Coconut Milk:
500 calories of Oranges with Peel have 16 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium and 4.4 times more Water than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 1.3 times more Copper, 2.4 times more Selenium and 1.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Coconut Milk contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 10.2 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Coconut Milk.
While 500 kcal of Raw Coconut Milk contain 21.8 times more Fat and 165.4 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Oranges with Peel as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.