Nutrient Comparison: Oranges with Peel VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Coconut Milk:
- 7 ounces of Oranges with Peel have 3.8 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.4 times more Vitamin C than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Coconut Milk:
- 7 ounces of Oranges with Peel have 4.4 times more Calcium and 1.2 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 4.7 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium and 6.1 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.8 times more Carbohydrate and 2 times more Fiber than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 3.7 times more Energy, 79.5 times more Fat, 604 times more Saturated Fat and 1.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.