Nutrient Comparison: Canned Coconut Cream sweetened VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Oranges with Peel :
- 1 pound of Canned Coconut Cream sweetened has 4.1 times more Copper, 1.2 times more Magnesium, 7.9 times more Selenium, 18 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 17.5 times more Calcium, 6.2 times more Iron, 1.9 times more Potassium and 2.8 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Oranges with Peel contain similar levels of Phosphorus per one pound.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 5.7 times more Energy, 54.4 times more Fat, 442.1 times more Saturated Fat and 3.4 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 22.5 times more Fiber than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Oranges with Peel offer comparable quantities of Protein per one pound.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.