Nutrient Comparison: Canned Coconut Cream sweetened VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Cream sweetened versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Cream sweetened vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Cream sweetened vs Oranges with Peel :
- 5 ounces of Canned Coconut Cream sweetened have 4.1 times more Copper, 1.2 times more Magnesium, 7.9 times more Selenium, 18 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 6.2 times more Iron, 1.9 times more Potassium and 2.8 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Oranges with Peel contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Cream sweetened have 5.7 times more Energy, 54.4 times more Fat, 442.1 times more Saturated Fat and 3.4 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 22.5 times more Fiber than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.