Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Oranges with Peel :
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B9 and 101.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Oranges with Peel :
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 5.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus, 1.7 times more Potassium, 23.9 times more Selenium, 131 times more Sodium and 16.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 6.6 times more Water than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 8 times more Energy, 118.3 times more Fat, 899.1 times more Saturated Fat, 8.8 times more Omega 6, 3.1 times more Carbohydrate and 2.2 times more Protein than Oranges with Peel .
- Both Shredded Sweetened Dried Coconut Meat and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.