Nutrient Comparison: Coconut VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 15.2 times more Vitamin B9, 1.4 times more Vitamin C and 28 times more Vitamin K than Raw Coconut Meat.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Red Kidney Beans:
- 14 ounces of Coconut have 1.4 times more Manganese and 3.2 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Raw Coconut Meat.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 31.6 times more Fat, 192.8 times more Saturated Fat, 1.6 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, 4 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Coconut Meat.
- Both Coconut and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Coconut provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6