Nutrient Comparison: Canned Coconut Milk VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Navy Beans:
- 14 oz of Raw Navy Beans contain 35.2 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 15.3 times more Vitamin B6 and 26 times more Vitamin B9 than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Coconut Milk as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Navy Beans:
- 14 oz of Raw Navy Beans contain 8.2 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium and 6.5 times more Zinc than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 14.2 times more Fat and 111.3 times more Saturated Fat than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.7 times more Energy, 21.6 times more Carbohydrate and 11.1 times more Protein than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.