Nutrient Comparison: Canned Coconut Milk VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Oranges with Peel :
- 14 ounces of Canned Coconut Milk have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 71 times more Vitamin C than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Oranges with Peel :
- 14 ounces of Canned Coconut Milk have 3.9 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus and 5.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium than Canned Coconut Milk.
- Both Canned Coconut Milk and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 3.1 times more Energy, 71.1 times more Fat, 540.4 times more Saturated Fat and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.5 times more Carbohydrate than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.