Nutrient Comparison: Frozen Coconut Milk VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Chilled Orange Juice with Calcium:
- 14 ounces of Frozen Coconut Milk have 2.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 30.5 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Frozen Coconut Milk as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Chilled Orange Juice with Calcium:
- 14 ounces of Frozen Coconut Milk have 5.6 times more Copper, 6.2 times more Iron, 2.9 times more Magnesium, 35.2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 8.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 4.3 times more Energy, 173.3 times more Fat, 1317.5 times more Saturated Fat and 2.4 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Carbohydrate than Frozen Coconut Milk.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Frozen Coconut Milk as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.