Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Macadamia Nuts with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Macadamia Nuts with Salt vs Fresh Orange juice:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B6 and 14.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B9 and 71.4 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Macadamia Nuts with Salt vs Fresh Orange juice:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 6.4 times more Calcium, 13 times more Copper, 13.3 times more Iron, 10.7 times more Magnesium, 216.9 times more Manganese, 11.6 times more Phosphorus, 1.8 times more Potassium, 117 times more Selenium, 353 times more Sodium and 25.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 54.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 15.9 times more Energy, 380.4 times more Fat, 497.8 times more Saturated Fat, 17.8 times more Omega 3, 44.9 times more Omega 6, 1.2 times more Carbohydrate, 40 times more Fiber and 11.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars and 30.3 times more Fructose than Dry Roasted Macadamia Nuts with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein