Nutrient Comparison: Pecans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pecans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pecans vs Florida Oranges:
- 14 ounces of Pecans have 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 40.9 times more Vitamin C than Pecans nuts.
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pecans nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pecans vs Florida Oranges:
- 14 ounces of Pecans have 1.6 times more Calcium, 30.8 times more Copper, 28.1 times more Iron, 12.1 times more Magnesium, 187.5 times more Manganese, 23.1 times more Phosphorus, 2.4 times more Potassium, 7.6 times more Selenium and 56.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24.8 times more Water than Pecans nuts.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pecans have 15 times more Energy, 342.7 times more Fat, 247.2 times more Saturated Fat, 89.6 times more Omega 3, 665.4 times more Omega 6, 1.2 times more Carbohydrate, 4 times more Fiber and 13.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Sugars than Pecans nuts.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein