Nutrient Comparison: Dry Roasted Pecans with Salt VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Adzuki Beans:
- 14 oz of Raw Adzuki Beans contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 38.9 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Adzuki Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Roasted Pecans with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Adzuki Beans:
- 14 ounces of Dry Roasted Pecans with Salt have 2.3 times more Manganese, 1.3 times more Selenium and 76.6 times more Sodium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.8 times more Iron, 1.3 times more Phosphorus and 3 times more Potassium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Adzuki Beans contain similar levels of Calcium, Copper, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 2.2 times more Energy, 140.1 times more Fat, 32.9 times more Saturated Fat and 173.3 times more Omega 6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 4.6 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Dry Roasted Pecans with Salt.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6