Nutrient Comparison: Roasted Pecans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pecans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Roasted Pecans have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B9 than Dry Roasted Pecans.
- Both Dry Roasted Pecans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pecans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Roasted Pecans have 1.6 times more Calcium, 4.5 times more Copper, 3.1 times more Magnesium, 15.4 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium and 5.6 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Roasted Pecans and Boiled Royal Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pecans have 5.8 times more Energy, 436.9 times more Fat, 261.8 times more Saturated Fat, 17.4 times more Omega 3 and 543.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Carbohydrate than Dry Roasted Pecans.
- Both Roasted Pecans and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6