Nutrient Comparison: Oil Roasted Pecans with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Oil Roasted Pecans with Salt have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.9 times more Vitamin B9 than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Oil Roasted Pecans with Salt have 4.2 times more Copper, 2.5 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium, 98.3 times more Sodium and 5.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Oil Roasted Pecans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans with Salt have 5.8 times more Energy, 835.9 times more Fat, 517 times more Saturated Fat, 32.2 times more Omega 3 and 1127.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6