Nutrient Comparison: Oil Roasted Pecans with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Oil Roasted Pecans with Salt has 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.9 times more Vitamin B9 than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Oil Roasted Pecans with Salt has 4.2 times more Copper, 2.5 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium, 98.3 times more Sodium and 5.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Oil Roasted Pecans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans with Salt has 5.8 times more Energy, 835.9 times more Fat, 517 times more Saturated Fat, 32.2 times more Omega 3 and 1127.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Carbohydrate than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6