Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pistachio Nuts with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pistachio Nuts with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 6.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 14 times more Vitamin B6, 2.2 times more Vitamin B9, 3.8 times more Vitamin C, 108.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Dry Roasted Pistachio Nuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pistachio Nuts with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 3.7 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium, 9.1 times more Selenium, 1.7 times more Sodium and 3.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 43.6 times more Water than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 7 times more Energy, 127.3 times more Fat, 45.2 times more Saturated Fat, 4.2 times more Omega 3, 158.1 times more Omega 6, 1.9 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6