Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pistachio Nuts with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pistachio Nuts with Salt vs Baked Potato Flesh:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 6.6 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 54.3 times more Vitamin E and 44 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pistachio Nuts with Salt vs Baked Potato Flesh:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 21.4 times more Calcium, 6 times more Copper, 11.5 times more Iron, 4.4 times more Magnesium, 7.7 times more Manganese, 9.4 times more Phosphorus, 2.6 times more Potassium, 33.3 times more Selenium, 85.6 times more Sodium and 8.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 42.1 times more Water than Dry Roasted Pistachio Nuts with Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 6.1 times more Energy, 458.2 times more Fat, 217.1 times more Saturated Fat, 21.2 times more Omega 3, 410.2 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Sugars, 6.9 times more Fiber and 10.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6