Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pistachio Nuts with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pistachio Nuts with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 1.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.1 times more Vitamin B6, 6.4 times more Vitamin B9, 3.7 times more Vitamin E and 5.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A and 4.2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pistachio Nuts with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 3.2 times more Calcium, 24.9 times more Copper, 7.1 times more Iron, 10.9 times more Magnesium, 18.3 times more Manganese, 27.6 times more Phosphorus, 5.3 times more Potassium, 14.3 times more Selenium, 3.7 times more Sodium and 19.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pistachio Nuts with Salt have 35.6 times more Energy, 183.3 times more Fat, 166 times more Saturated Fat, 53 times more Omega 3, 135.3 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars, 5.4 times more Fiber and 26.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein