Nutrient Comparison: Walnuts VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Virginia Peanuts:
- 14 ounces of Walnuts have 1.6 times more Vitamin B6 and more Vitamin K than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.9 times more Vitamin B1, 11 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 9.4 times more Vitamin E than English Walnuts.
- Both Walnuts and Virginia Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin K
- Both English Walnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Virginia Peanuts:
- 14 ounces of Walnuts have 1.4 times more Copper and 2 times more Manganese than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.6 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than English Walnuts.
- Both Walnuts and Virginia Peanuts contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 1.3 times more Fat, 477.9 times more Omega 3 and 2.6 times more Omega 6 than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.5 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than English Walnuts.
- Both Walnuts and Virginia Peanuts offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3