Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Sunflower Seed Flour:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 92.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 and 7.4 times more Vitamin B5 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Sunflower Seed Flour:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.5 times more Manganese, 5.1 times more Potassium and 126.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.9 times more Fat, 7.2 times more Saturated Fat, 22.5 times more Omega 3, 2.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3