Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, ice type, pop, with low calorie sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 14 ounces of Sunflower Seed Flour have more Calcium, more Copper, 9.9 times more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, more Selenium and 10.5 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener contain 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 13.6 times more Energy, more Omega 6, 6.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 in 14 ounces.