Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, ice type, pop, with low calorie sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 1 kilogram of Sunflower Seed Flour has more Calcium, more Copper, 9.9 times more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, more Selenium and 10.5 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener contains 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 13.6 times more Energy, more Omega 6, 6.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 in one kilogram.