Nutrient Comparison: Sunflower Seed Flour VS Snacks, tortilla chips, light (baked with less oil) per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Sunflower Seed Flour has 14.5 times more Vitamin B1, 17.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Sunflower Seed Flour has 14.8 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 1.4 times more Calcium, 4.1 times more Potassium and 133.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 1.4 times more Energy, 9.4 times more Fat, 20.6 times more Saturated Fat, 23.5 times more Omega 3, 5.7 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3