Comparing Nutrients in 300 calories Sunflower Seed FlourVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Sunflower Seed Flour
92g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, tortilla chips, light (baked with less oil)
Sunflower Seed Flour VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Sunflower Seed Flour have 20.7 times more Vitamin B1, 1.4 times more Vitamin B2, 24.8 times more Vitamin B3, 6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Sunflower Seed Flour have 21.1 times more Copper, 5.8 times more Iron, 5.1 times more Magnesium, 3.1 times more Phosphorus, 5.3 times more Selenium and 6.1 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 93.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Calcium per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.3 times more Fiber and 7.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 6.6 times more Fat, 4 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.