Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Acorns
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Acorns
77.5g
Snacks, tortilla chips, light (baked with less oil) have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Acorns?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Acorns:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Acorns:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 3.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 6.4 times more Copper and 2.4 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Fat and 1.3 times more Saturated Fat than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Acorns offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.