Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Acorns:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 4.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Acorns:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.9 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 5.4 times more Copper and 2 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.2 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Fat than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Acorns offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.