Comparing Nutrients in 14 ounces Snacks, tortilla chips, light (baked with less oil) VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Dried Acorns	Recommended Dietary Allowance
Energy	63.6% 1846kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	62% 60.3g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	35% 11.3g	50.7% 16.2g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	116% 19.8g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	164% 213g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	NA	38g per day for Men 19-50 years
Protein	61.7% 34.5g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Dried Acorns	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.67mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	212% 2.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Dried Acorns	Recommended Dietary Allowance
Calcium	63% 631mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.47mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	92% 385mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	NA	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1262mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	113% 62.3μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1588mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.14% 5.16g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Dried Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Dried Acorns:

• 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
• While 14 oz of Dried Acorns contain 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
• 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, light (baked with less oil) as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Dried Acorns:

• 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.9 times more Calcium, 1.6 times more Iron, 3.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
• While 14 oz of Dried Acorns contain 7.1 times more Copper and 2.6 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Dried Acorns contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Carbohydrate than Dried Acorns.
• While 14 oz of Dried Acorns contain 2.1 times more Fat and 1.4 times more Saturated Fat than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.