Comparing Nutrients in 1 pound Snacks, tortilla chips, light (baked with less oil) VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Dried Acorns	Recommended Dietary Allowance
Energy	72.7% 2109kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	40.2% 13g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	187% 243g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	NA	38g per day for Men 19-50 years
Protein	70.5% 39.5g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Dried Acorns	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Dried Acorns	Recommended Dietary Allowance
Calcium	72% 721mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	NA	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	NA	55μg per day for Men 19-50 years
Sodium	121% 1814mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Dried Acorns:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
• While 1 lb of Dried Acorns contains 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
• 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, light (baked with less oil) as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Dried Acorns:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 2.9 times more Calcium, 1.6 times more Iron, 3.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
• While 1 lb of Dried Acorns contains 7.1 times more Copper and 2.6 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Dried Acorns contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 1.4 times more Carbohydrate than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.1 times more Fat and 1.4 times more Saturated Fat than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per one pound.