Nutrient Comparison: Dried Acorns VS Popcorn, microwave, low fat and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Popcorn, microwave, low fat and sodium:
- 1 pound of Dried Acorns has 1.4 times more Vitamin B2, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 2.3 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per one pound.
- Both Dried Acorns as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Popcorn, microwave, low fat and sodium:
- 1 pound of Dried Acorns has 4.9 times more Calcium, 1.5 times more Copper and 2.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 2.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 5.7 times more Zinc than Dried Acorns.
- 1 pound of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 3.3 times more Fat, 2.9 times more Saturated Fat and 1.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 1 lb of Popcorn, microwave, low fat and sodium contains 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per one pound.