Nutrient Comparison: Dried Acorns VS Popcorn, microwave, low fat and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B2, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 2.3 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Acorns as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Dried Acorns have 4.9 times more Calcium, 1.5 times more Copper and 2.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 2.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 5.7 times more Zinc than Dried Acorns.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.3 times more Fat, 2.9 times more Saturated Fat and 1.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per five ounces.