Snacks, Tortilla Chips, Light (baked With Less Oil) VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Dried Acorns:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.6 times more Vitamin B1 and 2 times more Vitamin B2 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, tortilla chips, light (baked with less oil) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Dried Acorns:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 3.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 6.4 times more Copper and 2.4 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- 100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.9 times more Fat and 1.3 times more Saturated Fat than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.