Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, light (baked with less oil) versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Dried Acorns:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Dried Acorns:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 2.9 times more Calcium, 1.6 times more Iron, 3.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.1 times more Copper and 2.6 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Dried Acorns contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Fat and 1.4 times more Saturated Fat than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per one kilogram.