Comparing Nutrients in 1 pound Snacks, tortilla chips, light (baked with less oil) VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Acorns	Recommended Dietary Allowance
Energy	72.7% 2109kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	40.2% 13g	44% 14g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	142% 185g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	NA	38g per day for Men 19-50 years
Protein	70.5% 39.5g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Acorns	Recommended Dietary Allowance
Vitamin A	2% 18μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Acorns	Recommended Dietary Allowance
Calcium	72% 721mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	NA	55μg per day for Men 19-50 years
Sodium	121% 1814mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Acorns:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Acorns.
• While 1 lb of Raw Acorns contains 4.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
• 1 pound of Acorns have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Acorns:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 3.9 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 5.4 times more Copper and 2 times more Potassium than Snacks, tortilla chips, light (baked with less oil).

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 1.2 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 1.6 times more Fat than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Acorns offer comparable quantities of Saturated Fat and Omega 6 per one pound.