Nutrient Comparison: Acorns VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Acorns have 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Acorns have 3.7 times more Calcium and 2.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 2.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium contain similar levels of Copper per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 1.8 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 14 ounces.