Acorns VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 500 calories of Acorns vs Popcorn, microwave, low fat and sodium:
- 500 calories of Acorns have 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 500 kcal of Popcorn, microwave, low fat and sodium contain 2.8 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Popcorn, microwave, low fat and sodium:
- 500 calories of Acorns have 1.3 times more Copper and 2.5 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 500 kcal of Popcorn, microwave, low fat and sodium contain 2.6 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, more Sodium and 6.8 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
- Both Raw Acorns as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2.8 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 500 kcal of Popcorn, microwave, low fat and sodium contain 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 500 calories.