Nutrient Comparison: Acorns VS Popcorn, microwave, low fat and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Popcorn, microwave, low fat and sodium:
- 100 grams of Acorns have 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Popcorn, microwave, low fat and sodium:
- 100 grams of Acorns have 3.7 times more Calcium and 2.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 2.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium contain similar levels of Copper per 100 grams.
- 100 grams of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 100 g of Popcorn, microwave, low fat and sodium contain 1.8 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 grams.