Nutrient Comparison: Acorns VS Popcorn, microwave, low fat and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Acorns have 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 3.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Acorns as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Acorns have 3.7 times more Calcium and 2.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 2.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium contain similar levels of Copper per five ounces.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 1.8 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per five ounces.