Acorns VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 500 calories of Acorns vs Breakfast bar, corn flake crust with fruit:
- 500 calories of Acorns have more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- While 500 kcal of Breakfast bar, corn flake crust with fruit contain 312.9 times more Vitamin A, 9.2 times more Vitamin B1, 9.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A
- 500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Breakfast bar, corn flake crust with fruit:
- 500 calories of Acorns have 6 times more Copper, 2.2 times more Magnesium and 2.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 500 kcal of Breakfast bar, corn flake crust with fruit contain 6.3 times more Iron, 1.3 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 3.1 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6 and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 500 kcal of Breakfast bar, corn flake crust with fruit contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 500 calories.
- 500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6