Nutrient Comparison: Acorns VS Breakfast bar, corn flake crust with fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Acorns have more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 304 times more Vitamin A, 8.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Breakfast bar, corn flake crust with fruit:
- 14 ounces of Acorns have 6.2 times more Copper, 2.3 times more Magnesium and 2.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 6.2 times more Iron, 1.3 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Acorns.
- Both Acorns and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.2 times more Fat, 2.1 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 14 oz of Breakfast bar, corn flake crust with fruit contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 14 ounces.