Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Dried Acorns:
- 14 ounces of Popcorn, microwave, low fat and sodium have 2.3 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Popcorn, microwave, low fat and sodium as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Dried Acorns:
- 14 ounces of Popcorn, microwave, low fat and sodium have 2.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 5.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 1.5 times more Copper and 2.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.3 times more Fat, 2.9 times more Saturated Fat and 1.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Dried Acorns offer comparable quantities of Energy per 14 ounces.