Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, low fat and sodium versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, microwave, low fat and sodium vs Dried Acorns:
- 1 pound of Popcorn, microwave, low fat and sodium has 2.3 times more Vitamin B1 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Vitamin B2, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Popcorn, microwave, low fat and sodium as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Popcorn, microwave, low fat and sodium vs Dried Acorns:
- 1 pound of Popcorn, microwave, low fat and sodium has 2.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 5.7 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.9 times more Calcium, 1.5 times more Copper and 2.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- 1 pound of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, microwave, low fat and sodium has 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.3 times more Fat, 2.9 times more Saturated Fat and 1.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Dried Acorns offer comparable quantities of Energy per one pound.